Your own rhythm
a deeply unique 1:1 holistic coaching experience centered on natural transformation
Your Own Rhythm is a deeply personalized 1:1 coaching experience to help you reconnect with your true self, break free from stress and burnout, and restore balance by aligning with your natural rhythms.
get the guidance & support you’ve always wanted for lasting growth & change
i see you
Drowning in imposter syndrome, thinking you need to be fixed, believing that if only you could finally get your shit together everything would be ok, reading all the self-help books and listening to all the podcasts to try and find the one thing that will make the habits and changes you long for stick.
You’re burnout or trying hard to recover from it. You can feel it in your gut that life could be more, you’re just so friggin tired trying to figure out how. It feels like everyone else has got it sorted, following some life manual that you didn’t get in the post. You know all the buzz words around nervous system regulation, you’re meditating, breathing and taking cold showers and yet, you still feel stuck.
You’re trapped in limiting beliefs, patterns of behaviour that keep you from growing, and your confidence and trust in yourself has taken a hit.
what if, instead, you…
Learnt to feel full appreciation for yourself?
Let go of the shit holding you back and gained solid perspective on your life?
Increased your confidence and more importantly, your underlying feeling and belief of self-worth?
Felt resourced and resilient so you can move forward in your life with confidence and ease?
Felt grounded in your values and intuition so you fully knew how to move forward in your life and make decisions that were in your best interest?
Got the support you’ve been looking and longing for by being your self instead of hiding behind stories and a mask?
What if you trusted the YOUR OWN BEAUTIFUL RHYTHM?
What if you learned to finally stop the striving and fixing and learnt how to embrace your WHOLE self, knowing and trusting that you were fully supported?
recover your natural rhythms with personal guidance grounded in nature
The Your Own Rhythm is a fully tailored 1:1 coaching journey for women who want to break free from burnout, shed their shit, and let go of the perfectionism and imposter syndrome that’s been holding them back.
Choose to collaborate for 6 weeks or 3 months, it’s up to you. Get a bespoke coaching package completely dedicated to your needs and growth within a safe container where you are the sole focus.
This is a deeply unique coaching experience.
We integrate nature, not just as a backdrop, but as an active, living model for personal growth. This isn’t a copy of other programs; it’s a holistic, nature-centered transformation process designed specifically for women like you who are dealing with burnout, anxiety, stress, and a hefty mental load, and want to feel worthy of the full and vibrant life you’re longing to live.
Each session is guided by lessons and wisdom found in nature and ancient herbalism, blended with practical mindfulness techniques, positive psychology, and supportive resources.
tailored sessions are grounded in nature’s wisdom through plants or elements
BOUNDARIES & BALANCE
Finding balance Fuck YES & Hell NO Abundance in limits Nurturing vs Depleting
Patterns not lines
Cycles of influence Letting go Change is the only constant Habits
Change & trust
Growing into the Light Integrated Resilience Change & Purpose Trust
change ≠ Struggle
Embrace Reframing Perfectionism Resistance Vibrant Growth
make it sacred
Cultivating Awareness Heart not Head The Wholehearted Life Tend
cultivating patience
Natural States Trust the Process Belonging Mono-culture
Self Compassion & mothering
Your Story Imposter Syndrome Beliefs Cycles of Support
our whole selves
Integrating not Segregating Slow Outlasting The Big Picture
Incredible, life-changing experience. Grace is knowledgeable and patient and immediately put me at ease. I learned so much from the sessions about myself, what was holding me back, and how much anxiety and imposter syndrome can be soothed by the lessons Grace taught. She was supportive throughout the six weeks, and guided me to embrace who I am so I could finally let imposter syndrome go.
Sarah - Cork
What you receive
6 x 1-hour online sessions via Zoom. Choose between a 6-week or 3-month package (€600)
Custom-guided meditations and practices tailored to your needs (€400)
Tailored downloadable PDF resources including video modules, poetry, and journal prompts (€400)
Follow-up coaching session 1.5-2 months after the program ends (€100-150)
(1.5-hour session for 6-week program OR 1-hour session for 3-month program)
Accountability check-ins to support you in sustainable change (Daily for a 6-week package or once a week for the 3-month package)
Recommended reading list based on themes in our sessions
Lifetime access to online Community Collective, an online group of women I have coached, for a supportive community (PRICELESS)
Discounts on future courses, retreats, and programs
€757
€1050
I’m Grace
I founded Wild Wisdom Coaching because I want to help other women understand what it is to come home to themselves and stop running around trying desperately to FIX as if something within them is broken.
I am all for growth but I got caught up in the hype and striving of self-improvement, always believing deep in my bones that I was just not good enough. I was lonely, deeply unfulfilled, and thought there was something wrong with me, that I’d missed something.
I read all the books, listened to all the podcasts and made all the lists, and still felt like I was missing something fundamental. Burnt out, and fed up, I found myself drawn to the nature that had me in awe when I was a kid. I walked in forests and swam in rivers and lakes. I reconnected with herbalism, and wise women in my community. I started to take in my surroundings and be present, and my head and my heart started to become friends.
I trained in mindfulness, herbalism, nature therapy and neuroscience to design a frame I knew would support this work and then I created this course because there was nothing like it out there when I so desperately needed it.
I understood that everything I’ve ever learned about has been woven together in my work, and all the challenges have led me to a deeper understanding of myself, other women’s experiences, and how nature is the healer. I wanted to create a coaching solution for women who wanted more than a weekend yoga retreat that washed over the challenging patterns that kept looping back into their lives.
Crafted with love, infused with knowledge, and grounded in nature’s wisdom from its healing herbs to its mighty roots, Your Own Rhythm is my way of supporting you to finally come home to yourself.
Grace was present throughout the process, always listening and respecting our boundaries. I learned techniques that I apply in my daily life and that have undoubtedly changed my way of dealing with situations, people and myself.
Ines, Lisbon
any questions? I’d love to hear them
How can I help? Do you have a questions about my coaching? Ready to take the next step but want to clarify something first? I’m here for all of it! Reach out to me through the contact form below.
