the nature of you
Guided by nature’s wisdom, women who join the Nature of You collective understand their patterns and habits, gain perspective and come back to themselves so that they can finally and wholeheartedly accept themselves just as they are.
shift from burnout to balance & LEARn to embrace your full self
I HELP WOMEN
SHED THEIR SHIT break free from BURNOUT RECONNECT WITH THEIR LIVES RECOVER THEIR SENSE OF SELF
i see you
Drowning in imposter syndrome, thinking you need to be fixed, believing that if only you could finally get your shit together everything would be ok, reading all the self-help books and listening to all the podcasts to try and find the one thing that will make the habits and changes you long for stick.
You’re burnout or trying hard to recover from it. You can feel it in your gut that life could be more, you’re just so friggin tired trying to figure out how. It feels like everyone else has got it sorted, following some life manual that you didn’t get in the post. You know all the buzz words around nervous system regulation, you’re meditating, breathing and taking cold showers and yet, you still feel stuck.
You’re trapped in limiting beliefs, patterns of behaviour that keep you from growing, and your confidence and trust in yourself has taken a hit.
what if, instead, you…
Learnt to feel full appreciation for yourself?
Let go of the shit holding you back and gained solid perspective on your life?
Increased your confidence and more importantly, your underlying feeling and belief of self-worth?
Felt resourced and resilient so you can move forward in your life with confidence and ease?
Felt grounded in your values and intuition so you fully knew how to move forward in your life and make decisions that were in your best interest?
Got the support you’ve been looking and longing for by being your self instead of hiding behind stories and a mask?
What if you trusted the full NATURE OF YOU?
What if you learned to finally stop the striving and fixing and learnt how to embrace your WHOLE self, knowing and trusting that you were fully supported?
shift from burnout to balance & LEARn to embrace your full self
The Nature of You is an 8-week online group coaching experience for women who want to break free from burnout, shed their shit, and let go of perfectionism and imposter syndrome. Join a group of women committed to leaving self-doubt behind and connect with a supportive community for resilience and renewal.
Each weekly session is guided by lessons and wisdom found in nature and ancient herbalism, blended with practical mindfulness techniques, positive psychology and supportive resources.
how it works
1 live coaching call each week to share, learn & deep dive together
Downloadable resources each week to practice what we preach
Support & accountability from the online community collective
each week’s theme is grounded in nature’s wisdom through plants or elements
BOUNDARIES & BALANCE
Finding balance Fuck YES & Hell NO Abundance in limits Nurturing vs Depleting
Patterns not lines
Cycles of influence Letting go Change is the only constant Habits
Change & trust
Growing into the Light Integrated Resilience Change & Purpose Trust
change ≠ Struggle
Embrace Reframing Perfectionism Resistance Vibrant Growth
make it sacred
Cultivating Awareness Heart not Head The Wholehearted Life Tend
cultivating patience
Natural States Trust the Process Belonging Mono-culture
Self Compassion & mothering
Your Story Imposter Syndrome Beliefs Cycles of Support
our whole selves
Integrating not Segregating Slow Outlasting The Big Picture
Absolutely wonderful experience. Grace is so patient and compassionate and I learned so much from this course. Would definitely recommend.
Janet, Sligo
I would highly recommend anyone thinking of trying it to jump at the chance to invest your time in yourself. Grace is an excellent facilitator and the course is full of interesting mindfulness themes.
Noreen, Kildare
What you receive
8 x 1.5hr group coaching calls to deep dive into the wisdom and learning (€800)
8 x resource packs that include video modules, poetry, and journal prompts (€400)
Workbook PDF end of course (summary, resources, poetry & reading list) (€60)
Weekly themed activities to do in nature each day of the program
8 x Guided mindful recordings centered around each of the natural themes (€160)
Recommended reading list (with excerpts in the recording and group coaching)
Lifetime access to online community collective (PRICELESS)
€858
I’m Grace
I created this course because I want to help other women understand what it is to come home to themselves and stop running around trying desperately to FIX as if something within them is broken.
I am all for growth but I got caught up in the hype and striving of self-improvement, always believing deep in my bones that I was just not good enough. I was lonely, deeply unfulfilled, and thought there was something wrong with me, that I’d missed something.
I read all the books, listened to all the podcasts and made all the lists, and still felt like I was missing something fundamental. Burnt out, and fed up, I found myself drawn to the nature that had me in awe when I was a kid. I walked in forests and swam in rivers and lakes. I reconnected with herbalism, and wise women in my community. I started to take in my surroundings and be present, and my head and my heart started to become friends.
I trained in mindfulness, herbalism, nature therapy and neuroscience to design a frame I knew would support this work and then I created this course because there was nothing like it out there when I so desperately needed it.
I understood that everything I’ve ever learned about has been woven together in my work, and all the challenges have led me to a deeper understanding of myself, other women’s experiences, and how nature is the healer. I wanted to create a course for women who wanted more than a weekend yoga retreat that washed over the challenging patterns that kept looping back into their lives.
Crafted with love, infused with knowledge, and grounded in nature’s wisdom from its healing herbs to its mighty roots, The Nature of You is my way of supporting you to finally come home to yourself.
Grace was present throughout the process, always listening and respecting our boundaries. I learned techniques that I apply in my daily life and that have undoubtedly changed my way of dealing with situations, people and myself.
Ines, Lisbon
FAQ’s
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I've got you. All the live coaching calls are recorded and saved in the community collective platform so you can watch whenever you like.
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As much or as little as you like! Listening is participation and you learn a whole lot from listening to others' experiences as much as voicing your own. There is absolutely NO pressure to share and you will still get so much out of the coaching calls no matter what you choose to do
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I am here for you for the whole 8 weeks and beyond. You're free to message me throughout the course with any questions, comments or concerns you have. I want you to feel fully supported and know that you can access my personalised guidance throughout the course.
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When you join the course, you join the collective. It's an online (non Facebook) community hub of like-minded women where you can access all the resources and recordings of the live coaching calls. It's also a space to connect with other women who have done the course and/or are doing other courses, workshops and 1:1 coaching sessions with me. It's a place of sharing, support, accountability and community.
