discover how to thrive
Break free from burnout and perfectionism with personalized support to reconnect with your true self
nature is the original guide
too many of us feel disconnected, burnt out, stuck, lost, anxious, stressed and are striving for balance, purpose and ease.
My coaching, grounded in nature’s wisdom, goes beyond basic mindfulness and personal development by fully integrating natural cycles, rhythms, patterns and behaviors into your growth plan.
explore my coaching
The Nature of You
shift from burnout to balance through nature’s wisdom
An 8-week online group program to overcome burnout, shed your shit, let go of perfectionism, and connect with a supportive community for resilience and renewal
ROOT & RISE
reclaim your energy and resource yourself
A self-paced 5-part online course for women who prefer to guide themselves to wellbeing and empowerment at their own pace with practical resources you can access anytime.
YOUR OWN RHYTHM
recover your natural rhythms with personal guidance
A deeply personalized 1:1 coaching experience to help you reconnect with your true self, break free from stress and burnout, and restore balance by aligning with your natural rhythms